As part of my Sleep Wellness Center passion project, I conducted a survey on adolescent sleep wellness to better understand students’ sleep habits and their effects on daily life.

I distributed an online questionnaire and collected responses from 151 students across 21 high schools in the Greater Boston area.

The results of the survey highlighted concerns about sleep deprivation and poor sleep quality among adolescents. These findings became the basis of my research papers, where I analyzed how sleep habits affect subjective sleep qualities and restfulness.